You have arrived here when you have lost all of your weight. This is the longest phase, this is the rest of your life. We take another inventory and begin to manage the ebbs and flows of your life. We review all of your action steps and solidify those that maintain your happiness and health. We establish a daily routine. Rituals that sustain you. Healthy people live within boundaries and routines. It is within these tracks wherein life lives to the fullest. Coaching takes place in variable interval meetings. This is how we cement your high nutrient eating style, your exercise and your self care practices.

Peace

Smart plant based eating and wise daily habits have tremendous power to increase the ease and fun in which we live every day. Pain and apathy are washed away. Happy contentment, peaceful living and health are yours. Please contact me and we will work together to make these lasting changes. I provide extensive maintenance support along with help to set and realize your goals. Life is a journey, not a goal that is met. It is the steadfast, centered power we hold each day wherein our lives are lived.

Health and joy are waiting for you.

I became a vegetarian during my childhood. One day at breakfast my dad commented on how good the bacon tasted. However, he mentioned one of our pet pig's names. I immediately learned that I was eating an animal - our loving pet that was slaughtered.